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07.00hrs: Pick up from the hotel and drive to the Heritage site.
The driver will pick you up from the hotel at 07.00 am. Bring your necessities during the day and join the tour.
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07.30hrs: Visit to the Mayadevi temple and its surroundings along with international monasteries.
The major monuments to visit here are famous Mayadevi temple, the Bodhi tree, Mayadevi pond, Ashoka pillar followed by the international monasteries built by the global community to pay their belief and respect towards Buddhism i.e. Royal Thai Buddhist monastery, Dharma Swami Maharaja Buddha vihar), Sri Lankan monastery, Cambodian monastery, Myanmar Golden temple, Chinese Buddhist monastery, Korean temple, Lumbini Monastic site, Manang Samaj stupa, Vietnam temple, Great Drigung Lotus stupa, and Thrangu Vajra Vidya Monastery.
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10.30hrs: Visit Lumbini Museum, World Peace pagoda and Crane Sanctuary.
After this, we’ll visit the famous World Peace pagoda followed by the Lumbini museum and Lumbini Crane Sanctuary.
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12.00hrs: Lunch at a local restaurant.
We’ll have our lunch at a local restaurant and prepare ourselves for the meditation classes.
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13.00hrs: Practice meditation.
After lunch, we’ll attend the class on Buddhist philosophy, meditation and its significance in maintaining balance in one’s life. We also will learn about different meditations and their impact on humans and they help one attain mindfulness and insight.
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14.30hrs: Practice meditation.
Now, the time to practice the various techniques learned and experience the impact on your bosy. The major meditation techniques we’ll practice today are Asubha Bhavana, Anussati, Sati/ Smriti, Satipatthana, Anapanasati, Dhyana, Brahmavihara, Samatha and Vipassana.
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18.00hrs: Drive back to the hotel.
As we finish sightseeing and meditation, we’ll drive back to our hotel.
