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05.30 hrs: Pickup from the hotel, and arrive at the meditation class spot.
The driver arrives at the hotel 10 minutes earlier. Pack your essentials for the day and meet him at the hotel’s lobby. He will drive you to the Meditation class spot.
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06.00 hrs: Check in, register and enjoy the refreshing welcome beverage.
Once you’re at the meditation class spot, check in, register yourself and rejuvenate yourself with the refreshing welcome drink.
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06.30 hrs: Cleansing session and breathing yoga exercises session.
After this, we’ll start with the nose cleansing session. The purpose of this session is to ease and benefit more from breathing exercises, as this cleanses the respiratory passage. As we finish with the cleansing exercise, we’ll practice and get involved in some breathing exercises. The motive is to keep the lungs and respiratory system clean and it enables them to supply the blood with more oxygen.
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We will practice some yoga asanas to relax our body, it’s flexibility, stress relief, health and physical fitness.
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09.30 hrs: Breakfast break.
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10.30 hrs: One hour ayurvedic oil massage and relax.
As we finish our meal, we will be followed by an ayurvedic oil massage session for increased mental alertness and strengthening blood circulation.
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13.30 hrs: Steam bath session.
After enjoying the second meal of the day, we’ll steam bath to release the toxins from our body and reduce muscle tensions.
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14.00 hrs: Yoga workshop.
Steam bath session is followed by a yoga workshop for the next one hour.
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15:00 hrs: Yoga philosophy lesson.
Once a person practices meditation and yoga, it is essential to understand the philosophy behind to develop it as a habit, an integral part of life and benefit from it.
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16.00 hrs: Evening yoga class and meditation.
After learning the philosophy, we’ll again practice meditation and yoga for the next two hours.
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18.00 hrs: Dinner program and then drive back to the hotel.
At the end of the day, we’ll dine together with the group and instructors sharing the experience of the day.
