Manaslu Circuit Trek: A Symphony of Peaks, Valleys, and Cultural Riches

Posted by: Trekking Venue Nepal
Date: Dec 2023

Nestled in the western-central region of Nepal, the Manaslu Circuit Trek is a captivating odyssey that beckons adventure seekers into the heart of the Himalayas. This 17-day trek, often regarded as Nepal’s hidden gem, promises a harmonious blend of breathtaking vistas, cultural immersion, and a challenging yet rewarding ascent to the majestic Larkya La Pass. Let’s delve into the intricate details of this unforgettable journey that unveils the secrets of the eighth-highest mountain in the world, Mount Manaslu.

Manaslu Trek

A Trek for All Levels of Adventurers:
The Manaslu Circuit Trek caters to both seasoned trekkers and those embarking on their first high-altitude adventure. Classified as moderately difficult, the trek offers a well-maintained trail that allows for gradual acclimatization. This feature makes it accessible to both experienced mountaineers and novices, providing an opportunity for all to revel in the beauty of the Himalayas.

The Enchanting Allure of the Manaslu Region:
Distinguished by its tranquility and less-crowded trails compared to the Annapurna Circuit, the Manaslu region unfolds as a serene escape into the heart of the Himalayas. The trek winds its way through lush forests, follows the turquoise waters of the Budi Gandaki River, and meanders past ancient villages steeped in tradition. The climax of the journey, the Larkya La Pass at 5,106 meters, stands as a vantage point offering panoramic views of Manaslu, Himlung, and Annapurna II.

Factors Determining the Trek’s Difficulty:

Weather Wonders:
The Manaslu region experiences distinct seasons, making weather a key factor. While spring and autumn are ideal for trekking, winter brings heavy snowfall and frigid temperatures. Trekkers must be prepared for the unpredictable weather conditions prevalent throughout the year.

Altitude Adventure:
The trek spans from 600 meters to a challenging altitude of 5,106 meters at Larkya La Pass, necessitating careful acclimatization to avoid altitude sickness. Trekkers are advised to ascend gradually, allowing their bodies to adjust to the increasing altitude.

Distance Dynamics:
Covering approximately 180 kilometers, the trek demands daily walks of 5-8 hours on average, traversing diverse terrains. The trek’s distance contributes to its overall challenge, requiring physical fitness and endurance.

Days of Trekking Delight:
Spanning over 17 days, the trek demands mental and physical resilience. A carefully crafted itinerary ensures a balanced mix of challenging walks, acclimatization days, and opportunities to soak in the scenery and culture.


Day 01: Airport pickup and hotel transfer

Day 02: Rest and Tour Day at Kathmandu

Day 03: Drive to Soti Khola (730m) – 8 Hours

Day 04: Trek from Soti Khola to Machha Khola (890m) – 7 Hours

Day 05: Trek from Machha Khola to Doban (1,070m) – 5 Hours

Day 06: Trek from Doban to Philim (1,570m) – 6 Hours

Day 07: Trek from Philim to Deng (1,860m) – 5 Hours

Day 08: Trek from Deng to Namrung (2,660m) – 9 Hours

Day 09: Trek Namrung to Samagaun (3,530m) – 10 Hours

Day 10: Acclimatization Day in Samagaun

Day 11: Trek from Samagaun to Samdo (3,875m) – 4 Hours

Day 12: Trek from Samdo to Dharmasala (4,480m) – 4 Hours

Day 13: Trek from Dharmasala to Bhimtang (3,720m) – 8 Hours

Day 14: Trek from Bhimtang to Gho (2,550m) – 5 Hours

Day 15: Trek from Gho to Dharapani (1,910m) – 4 Hours

Day 16: Drive to Pokhara

Day 17: Fly back to Kathmandu

Preparing for the Manaslu Circuit Trek:

Physical Fitness Focus:
Regular exercise and training are imperative to strengthen the body for the demands of the trek. Cardiovascular workouts and strength training contribute to enhanced endurance.

Altitude Acclimatization:
Prioritize gradual ascents to minimize the risk of altitude sickness. Acclimatization days in key locations ensure the body adjusts to the increasing altitude.

Gear Guidance:
Pack essential trekking gear, including warm clothing, waterproof layers, sturdy boots, and a well-equipped first-aid kit. Adequate preparation prevents challenges related to weather and terrain.

Mental Preparedness:
A positive mindset is crucial for overcoming challenges and embracing unpredictable weather conditions. Mental preparation ensures trekkers approach the journey with resilience and adaptability.

The Rewards of the Manaslu Circuit Trek:

Scenic Splendor:
Witness the grandeur of the Himalayas with snow-capped peaks, lush valleys, and cascading waterfalls. The ever-changing landscape offers a visual feast for trekking enthusiasts.

Cultural Connection:
Interact with the warm and welcoming locals, gaining insights into their traditions and way of life. Traditional Gurung villages adorned with prayer flags and mani walls provide a cultural richness unique to the region.


Personal Triumph:
Conquer the challenging Larkya La Pass, standing at 5,106 meters, a testament to physical and mental resilience. The sense of achievement at the summit creates lasting memories for trekkers.

The Manaslu Circuit Trek is an adventure that promises transformation and inspiration. This trek is an invitation to embrace challenges, immerse oneself in the beauty, and discover the true essence of the Himalayas. Every step in the Manaslu region unfolds a new chapter of discovery, creating memories that last a lifetime. From wildlife encounters to breathtaking sunsets, each moment is a testament to the trek’s unparalleled beauty. With careful preparation, a positive mindset, and a spirit of adventure, trekkers can embark on this fantastic trek through Nepal’s hidden gem with Trekking Venue Nepal (TVN).

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